All Levels Yoga Class

Nourish your mind and body after a long day. Restore your balance, relax, breathe, and flow among fellow freelancers and yogis at an all levels class led by Registered Yoga Teacher Mimi Ufberg. This yoga practice is open to everyone however some familiarity with yoga is suggested. Options will be presented to attendees of all levels and abilities.

Classes will be held in the lounge area of Freelancers Union office. We’re not a yoga studio but we have great space to spread out and unwind. (Picture an open area, hardwood floors, ceiling fans, and windows.) Class will be B.Y.O.M. - bring your own mat and any other props you may need.

Please arrive early to get signed in and settled. Everyone will be required to sign a liability waiver. Directions will be emailed the day before the event. Check the email account you use for PayPal.

_______________________________________________________________________________________________

Mimi Ufberg teaches in the YogaWorks method, which is a blend of Ashtanga, Iyengar, and Viniyoga. She uses the sun salutations from Ashtanga yoga, the conscientious and precisely instructed alignment of Iyengar yoga, and the breath practice of Viniyoga. Her teaching is influenced by her apprenticeships with the ISHTA tradition and yoga for scoliosis and backcare with Deborah Wolk. Mimi teaches at YogaWorks, Yoga Union, ISHTA Yoga, and Golden Bridge Yoga. She also offers private instruction/lessons.

_______________________________________________________________________________________________

Date:

Wednesday, June 24, 2009

Time:

7:00 PM to 8:15 PM

Location:

Freelancers Union, 20 Jay Street, Suite 700, Brooklyn